FAQ

Yes, with proper positioning and techniques. Prenatal massage can reduce back pain, swelling, and stress. I’ll adapt the session to keep you and your baby safe and comfortable.

Yes. Massage can release tension in the neck, shoulders, and jaw, which often contribute to headaches. It also promotes relaxation and better blood flow.

Yes. Massage can release stored tension and emotions. It’s completely natural, and you don’t need to feel embarrassed — it’s part of the healing process.

Never. My focus is on muscles, joints, and how your body moves. Every body is unique, and my role is to support balance and healing, not appearance.

Try to be hydrated, avoid a heavy meal right before, and arrive a few minutes early to relax. No special preparation is needed.

Yes, you can. In fact, massage during menstruation can be very beneficial. It helps ease muscle tension, reduce cramps, and support circulation. Many clients also notice it helps with mood balance and relaxation at a time when the body feels heavy or fatigued. The key is your comfort — if you feel well enough, massage can provide wonderful relief during your period.

After treatment, allow at least 48 hours for recovery. Then weekly sessions are helpful for active recovery, and every 3 weeks is ideal for long-term balance and maintenance.

Yes, especially after deep tissue work. It’s similar to post-exercise soreness and usually eases within a day or two.

That’s very common. It means your body feels safe and relaxed, which is exactly what we want.